Many people silently battle emotional overwhelm—especially when there’s no one around to support them.

In my latest video, I share gentle yet powerful ways to handle your emotions when you’re alone.
Whether you’re going through sadness, anxiety, or simply a moment of solitude, these tools will help you hold space for yourself and begin to he…Read More

I invite you to listen to Artour Rakhimov, representing the Buteyko breathing method. When following the breathing method, conduct changes in your life style, do lots of sports with this method, you can significantly imrove your physical health and can become even more super human. I am certified in…Read More

We often think self-love is about looking in the mirror and saying, “I accept myself.”

But real self-love is also about treating yourself when you’re not okay.
Ignoring your pain is not self-love.

In this video, I explain why choosing to rest, heal, and care for your whole self, body, mind, and spirit, is one of the most powerful acts of…Read More