WEEKLY CHALLENGE: How do you cultivate self-discipline?

What I found to be true is that discipline is a by product of having an unshakeable honor for the vows that you make with yourself. For example, if you say “I will wake up at 5am every day for a whole week”, the strength to keep this vow, no matter what happens and no matter the circumstances IS what others will perceive as discipline and it IS what builds that muscle to keep honoring your word to yourself. But at the end of the day is how much are you respecting the word you give to yourself. It starts from the Spirit and the Mind follows after.