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Weight Management 102 – How To Diet

Let me ask you a question, is it possible to weigh less than someone but be fatter than him? Of course it is, in fact...

Weight Management 101 – How To Workout

The question many of us ask is how to get back in the game after this long break and how to get rid of...

What After The End Of The World?

Finally, the end of the world is around the corner, well at least the end of the Mayan calendar that scared the crap out...

3 Healthy Breakfast Recipes

Start Your Day Like a Superstar. Become healthier, happier and Filled With More Energy. These 3 healthy breakfast recipes will help you Grab The...

Get These 4 Running Gear Essentials

Do you run? Do you know how healthy running is? If your answer is no than all you need to do is just start...

Why Do You Get Up In The Morning ?

We all have an alarm clock that makes us wake up every morning. I am not talking about your I-phone or your actual alarm...

4 Hot Beverages to Enjoy This Winter

With winter just around the corner and all the cold that comes in that package it is nice to have something to warm you....

Depression Treatment in 7 Simple Steps

Only if you are ready to help yourself and give your best, you can treat depression. These 7 simple depression treatment steps will help...