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9 Myths and Legends of Pregnancy that are Mostly False or Misunderstood

Ask any mother and she will agree. Pregnancy is an interesting time for anyone who experiences it. It's thrilling,...

Probiotics, Weight Loss and How They Help You Get Rid Of Excess Weight

Probiotics have long been touted as an excellent aid to your overall health, offering many vital health benefits, including improved heart, digestive,...

4 Diabetes Care Tips and How Changing Lifestyle Can Help Manage Your Condition

Although diabetes is quite a common disease, this doesn't mean that it should be taken lightly. For those that...

The 3 Best Ways to Get Protein If You are A Vegetarian

Protein is really important for humans, it provides energy and aids the body to function well. It is amongst...

The 11 Essential Steps for A Novice Mindfulness Meditation Meditator

At its very core, meditation is about taming your mind. Our mind has a habit of unraveling, overthinking, and at times, don’t...

The Process of How Learning a New Language Helps Brain Development

Among the many skills a person develops during the course of life, learning a foreign language is the one that comes with...

9 Steps How to Improve Your Research Paper Writing

Research paper writing is not just about scientific principles and the discoveries you make. It is more of sharing...

4 Tips to Protect Yourself from Unhealthy Air

What’s the worst thing about living in the megacities? Streets full of tourists or overcrowded traffic? Not only that. Learn how air...