Tag: Food
Top 10 Most Effective Tips for Healthy, Sustainable Weight Loss
If you’ve ever found yourself eating “clean,” exercising regularly, and still not seeing the scale budge, you’re not alone.
5 Simple Habits for Lifelong Healthy Eating
Building sustainable eating habits is key to achieving long term health and wellness.
A focus on general healthy eating...
Consciousness to Effect Healthy Behavioral Change: Ahimsa to Manage Fear
Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy...
This is How Nutrition Affects Children’s Cognitive Function
Your kid's cognitive development is as important as...
Navigating the World of Nutritional Supplements: A Full Guide for Health Enthusiasts
In our quest for optimal health and wellness,...
Unveiling the Vital Role of Micronutrients in Supporting Optimal Health: All You Need to...
In the pursuit of good health, we often...
The 4 Italian Food Faux Pas that Will Make Any Nonna Scream
Italians are a notoriously passionate people, dedicated to...
Food Addiction: What are The Symptoms, How To Tell If You Have It and...
Food addiction is a relatively new and quite controversial term, implying that people might not control themselves around particular foods, mostly junk...