When things get tough, I try to be even more centred and calm. In calmness lies the real strength. As much as possible lying down and being surrounded by my own energy field.

Constant communication to your own higher being/conciousness/heart and pro-active thinking will prevent that one gets in tough situations. Having a constant outlook on all that surrounds you and influences you.

I have build me a life which is mostly calm, as I dont like any negative energy around me anymore.

My essence is strongly developped and involves itself from a higher perspective on how to solve issues fast and to the highest good of all. To establish this flow is essential in my opinion.