Dear beautiful soul,

how do I deal with negative thoughts?

I have been investigating thoughts for a decade now and it is really a topic for itself, worth an article.

Depending on your original origin and in what way you are attached to your body, thoughts are running programs, the morphogenetic fields, the fields of the people around you, inserted thoughts, expectations, memory, thought loops, and a lot more.

Most important is the understanding that I am not my thoughts. I am the observer of my thoughts, original or developped conciousness.

I try to have total control on my thoughts, when I dislike them I deny them and affirm positive thoughts.

Thinking takes a lot of your energy and gives energy mostly to others. Keep it to yourself and dont think.

Learn who you are. Are you thoughts loving and kind? If not, thrive to become a love based being and change your thoughts to love. Eventually your being will follow.

I worked hard to re-fragment my essence and to center it firmly within. I hardly have thoughts anymore. More intuition, an empty void filled with love. I am now for long period of times my true essence and that is beautiful.

The higher the frequency and the more connected to creation`s heart and love, the more one is in a protected bubble of unconditional love, BEING instead of thinking. There is no need to think anymore when one is complete.

Let a rose at the side of the street enrich your heart.

Many have only a bio computer and no essence attached. In this case thoughts are very tighty connected on how to build true eternal essence and to become a being that will eventually ascend.

I have a seminar scheduled on this topic:

Building pure, eternal essence/conciousness​ 02. – 04. November 2026
https://www.spiritofwhite.love/exit

Love Spirit of White