Let me share my white conciousness view here which is illusional:

I always try to get things done as soon as possible so that the negative feelings with certain tasks dont put negativity in my life.

When you try to work on freeing your soul or do work that is not in line with the Matrix, you will find many different sources of procrastinations.

Phone calls, friends, disease, “death” of another, drama, interesting people, a new love, a flooding, reading websites, time suddenly flies away, you name it.

This is a program called sabotage programming. Identify it, deny it and realease it. Dont let it distract you.