Beautiful soul,

how do I practice self-care daily? I do now a lot more than I used to.

One has to differentiate between the care of the physical body (programmed I-Robot) and the soul spirit.

What you overall being needs the most is love, peace and passion.

Two hours of sports, some good ayurveda tools, relaxation and always listening to the body, who communicates with me on what it needs.

For my soul spirit, I try to be centred around the clock. I speak declarations every day, sometimes for hours. The energy level rises significantly after a while once you got rid of the energy vampires.

If you dont know how to work with your soul yourself, feel warmly invited to check out my declarations available on my website shortly.

Much love Stephanie