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Pratyahara: Master the Power of Inner Calm and Focus
Pratyahara, often referred to as the practice of “withdrawal of the senses,” is a key component of yoga that -
WEEKLY CHALLENGE: My go to relaxation technique is absolutely full body massage with a deep guided meditation!
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Dejan wrote a new post
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Wendy and
Alec Jiggins are now friends
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Dejan and
Alec Jiggins are now friends
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Amanda and
Alec Jiggins are now friends
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