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Healing from trauma is a journey,
a courageous step-by-step process toward reclaiming your
sense of peace, resilience, and wholeness. While each person’s path to healing is unique, there are foundational steps that can support you on this transformative journey.Here are the first five steps to help you embark on your healing…Read More
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2026 feels intense already.
So much information. So many revelations. So many emotions to process.
In this video, I share why staying grounded is no longer optional, and how to protect your nervous system, your energy, and your clarity in times like these.You don’t need to consume everything to stay aware.
You need discernment, r…Read More -
You don’t have to heal, grow, and lead alone.
So many high-functioning professionals look strong on the outside…
But inside, they’re navigating stress, emotional exhaustion, self-doubt, and silent pressure.
That’s exactly why I created Serenity Rising.
Serenity Rising is more than a membership.
It’s a space for emotional clarity, grounded…Read More -
🌱 You Are More Than Your Condition: From Surviving to Thriving 🌱
I invite you to join me for a transformative event where we’ll explore how to shift from merely surviving life’s challenges to truly thriving. Whether you’re facing a personal, health, or emotional hurdle, this session will empower you to break free from limitations and tap into y…Read More -
🌱 You Are More Than Your Condition: From Surviving to Thriving 🌱
I invite you to join me for a transformative event where we’ll explore how to shift from merely surviving life’s challenges to truly thriving. Whether you’re facing a personal, health, or emotional hurdle, this session will empower you to break free from limitations and tap into y…Read More
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Many people silently battle emotional overwhelm—especially when there’s no one around to support them.
In my latest video, I share gentle yet powerful ways to handle your emotions when you’re alone.
Whether you’re going through sadness, anxiety, or simply a moment of solitude, these tools will help you hold space for yourself and begin to he…Read More -
Why does it hurt more when family hurts us?
Family is supposed to be our safe space. So when betrayal or emotional pain comes from our own blood, the wound is deeper. In my latest blog, I explore why family conflict impacts us more, the signs we often ignore, and how to manage the emotional storm—with compassion, boundaries, and healing.
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We often think self-love is about looking in the mirror and saying, “I accept myself.”
But real self-love is also about treating yourself when you’re not okay.
Ignoring your pain is not self-love.In this video, I explain why choosing to rest, heal, and care for your whole self, body, mind, and spirit, is one of the most powerful acts of…Read More
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What does freedom really mean, beyond the surface?
As leaders, creators, and human beings, we often chase external freedom — financial stability, career success, and independence. But the deepest kind of freedom? It’s internal.
In my latest video, I delve into the layers of true freedom — emotional, mental, and spiritual — and share persona…Read More
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Gaia Monteleone and
Beverley Matali are now friends
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Services
Emotional Coaching
Helping you navigate with your emotions
Energy Healing
Reiki Usui and Yantha
Friends
Gaia Monteleone
@gaia-monteleone
Joanna Krzastek
@joanna-krzastek
Amanda
@amanda-brooks
Terry Worsfold
@terry-worsfold


Let me politely add to this lovely video, once you are aligned with love, with trust in your source, and your soul, you are safe and protected. You could never be alone.