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Reclaiming Your Power: A Neurodivergent Journey from Burnout to Empowerment
Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For![]()
Read MoreHey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For neurodivergent individuals, this can feel like being on a treadmill that never stops. But let me tell you, you’re not alone in this. Many...
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Consciousness to Effect Healthy Behavioral Change: Ahimsa to Manage Fear
Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness![]()
Read MoreTherapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy DBT (emotional mood regulation using Zen mindfulness combined with CBT). The next step is to be able to...
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Susan Razavi earned 100 Code Points
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