What is my best stress-relief strategy?

The most important point is to try to always remain calm in the sacred neutrality. Centred energy bodies and a focus on the heart will keep your middle stable.

I am trying to live stress free. In the last 3 months I reduced my belongings by 75 %, I cleaned and organized all I have, preferably with…Read More

Stopping. Breathing. Reframing. What am I stressed about? Is it the end of the world? Recalling all I have to be grateful for and feeling into that. Reframing the stressor as this will be a win or a learning experience, or clarity on what I do want my life to be. Or an opportunity to practice acceptance. In every adversity lies seeds of greater benefit.