How do I practice daily self care.

I did my own science and came to many new conclusions leading me to new ideas on how to improve my health.

Nearly all of us consist of the avatar, the astral body (astral pre-play realm/blueprint so to say) and the essence of whatever race.

Speak this daily and you will be at your best in a short time:

“My avatar, my astral body, and my essence are in perfect order. The optimal state has been achieved. My being is flooded with unconditional love and the energy of the field of creation`s origin. I am blessed and protected by the force of love.”

With much love Spirit of White