Aimee Meek is one of the coaches that we found this month and we did a little interview with her. She impressed us with her kindness and passion.
She describes the pandemic as a pause that exposed deeper misalignment rather than a setback. That disruption invited her to ask more honest questions about identity, direction, and truth. What emerged was the beginning of a turning point, not an ending.
She works with people at moments when their inner truth no longer matches the life they are living. Through REalignment, emotional regulation, and clarity focused coaching, she helps clients respond intentionally instead of reacting under pressure. Her work centers on awareness as the first step toward meaningful change.
She believes turning points arrive quietly, long before crisis forces action. Drawing from lived experience and her 5 R’s Re-Alignment Framework, she guides clients toward steadiness, self trust, and conscious choice. The result is forward movement that feels grounded rather than forced. Here is what she said…
Meet Life Coach Aimee Meek:
Name: Aimee Meek
Pillar: The Spirit, The Mind, The Heart
Who is this coach for: People who sense that something in their life no longer fits and are ready to respond to that inner signal with clarity and responsibility.
How they can help: By using NLP techniques, anchoring, emotional and nervous system regulation practices, identity work, and her 5 R’s Re-Alignment Framework to guide clients toward clarity and intentional action.
First of all, how are you and your family doing after these Pandemic times?
The pandemic interrupted momentum and exposed misalignment.
For me, that pause created awareness.
I began asking deeper questions about identity, direction, and truth.
That season shifted my focus from surviving routines to responding to inner signals.
It marked the beginning of a turning point rather than an ending.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
During the pandemic, I was not coaching yet.
That period shaped my work.
It showed how many people ignore inner signals until disruption arrives.
That experience motivated me to build a coaching approach centered on earlier recognition and intentional response rather than crisis recovery.
What are the biggest lessons that you learned in this pandemic?
Awareness arrives before change.
Waiting prolongs discomfort.
Support without direction stalls growth.
Small aligned actions restore momentum.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am a (Re)Alignment and Turning Point Coach.
My work focuses on moments when something inside a person no longer matches the life they are living.
I began with NLP practitioner training, then moved into empowerment programs and ICF pathways.
Long before formal training, I recognized transitions in people.
I noticed when someone outgrew a role, a belief, or a direction but lacked the language or structure to move forward.
Coaching became the space where those moments gained clarity and direction.
I guide people through REalignment so their next steps feel grounded rather than forced.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Sobriety.
Alcohol separated me from clarity and self trust.
Choosing sobriety required honesty, responsibility, and consistency.
That process rebuilt my relationship with myself.
It taught me how stability forms through daily decisions.
That experience informs how I guide others through re alignment today.
The Coaching Style:
How do you innovate with coaching your clients?
I work inside the moment of awareness rather than after prolonged analysis.
Sessions focus on recognition, emotional regulation, internal alignment, and response.
I combine NLP techniques, precision questioning, state work, and decision clarity.
Clients leave sessions knowing what shifted and what comes next.
Re alignment happens through presence, not pressure.
What’s unique about your coaching approach?
I use Re-Alignment work called the 5 R’s.
- Recognize means noticing internal signals and misalignment.
- Regulate means stabilizing emotional and nervous system responses.
- Re-Align means clarifying values, direction, and internal truth.
- Respond means choosing aligned actions rather than reaction.
- Repeat means building consistency through conscious repetition.
What benefits do your clients get after working with you?
Clients gain clarity around what feels off and why.
They rebuild trust in their decisions.
They move forward with steadiness rather than urgency.
Their next chapter becomes intentional rather than accidental.
Do you use any specific tools to be efficient with your clients?
I use NLP techniques, anchoring, emotional regulation practices, identity work, and the 5 R’s Re-Alignment Framework.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Stop ignoring the signal telling you something needs to change.
Delay costs more than action.
Choose your next step with honesty.
What is the greatest lesson you have learned in your life?
Personal responsibility changes everything.
Blame delays movement.
Ownership creates direction.
Your final thoughts?
Turning points arrive quietly.
REalignment begins with awareness.
Direction forms through choice.
Growth follows those willing to respond.
Where Can You Find Aimee Meek?
If you liked this interview and if you would love to Re-Align yourself with your soul’s truth so you can live as the best version of yourself, schedule a FREE discovery call here and see how Coach Aimee can help you.
If you’d like to peak a glimpse into her coaching, here is a great read by Aimee Meek. Also, feel free to follow her Instagram account.
And if you’d like to connect with her more personally, you can do that though LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.