Emma Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and passion.

She is leading a nervous system rebellion for midlife women. She began her career as an occupational therapist, but it was her personal journey through breast cancer, grief, and burnout that reshaped her path. These challenges exposed the blind spots in traditional healthcare and sparked her mission to create a more holistic, empowering way to help women heal.

She now works as a somatic trauma informed coach, weaving together neuroscience, Internal Family Systems, energy work, and positive psychology. Through her platforms, she helps women regulate their nervous systems, rediscover their energy, and lead themselves with clarity and compassion.

She brings a rebellious fire to coaching, refusing to offer cookie cutter solutions or surface level affirmations. Instead, she guides women to burn down “good girl” conditioning and rise into unapologetic self leadership. In this interview, Emma Hall reveals how she is leading a nervous system rebellion for midlife women. Here is what she said…

Meet Life Coach Emma Hall:

Name: Emma Hall

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Women who want to shatter their inner glass ceiling, connect with their truth, heal, embody their true power, and become limitless.

How they can help: By using various tools and techniques like Internal Family Systems mapping, somatic regulation practices, guided hypnosis, and journaling prompts, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We’re doing well.

Like many, the pandemic cracked open what really matters for us as a family… connection, presence, and adaptability.

It wasn’t easy, but it sharpened our priorities.

My kids are thriving in their studies abroad.

My husband and I have learned to slow down (mostly!).

We’ve all become more resilient in the process.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

It amplified what was already there.

Stress, disconnection, burnout, all came roaring to the surface.

For my clients, the pandemic became both a breaking point and a portal.

For me, it was the same.

I had to walk my talk: regulate my own nervous system, lean into community, and REinvent how I delivered support online.

It made my work even more vital.

What are the biggest lessons that you learned in this pandemic?

That stillness is powerful.

That community can exist without proximity.

That our nervous systems are the true foundation of freedom… if we can regulate, we can rise.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I began as an Occupational Therapist, working in paediatrics and neurodivergence.

After moving countries multiple times, surviving breast cancer, and navigating grief and burnout, I realised the traditional healthcare system often left women unseen.

That’s when I trained further in somatic trauma-informed coaching, psychotherapy, and energy work.

Coaching became the bridge (where science, intuition, and rebellion meet) to help women reclaim their lives.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Breast cancer.

It stripped me bare, physically, emotionally, spiritually.

It forced me to stop performing, people pleasing, and pretending.

That journey cracked me open to my own depth, resilience, and unapologetic self expression.

Without it, I wouldn’t be doing the work I do today.

The Coaching Style:

How do you innovate with coaching your clients?

I don’t do cookie cutter.

I blend neuroscience with somatic practices, Internal Family Systems, energy work, and positive psychology.

Sometimes that looks like nervous system regulation.

Sometimes it looks like guided hypnotic journeys.

Sometimes it’s simply holding radical space for truth telling.

My innovation lies in weaving therapy, coaching, and embodiment into a rebellious, soul driven approach that honours the whole woman.

What’s unique about your coaching approach?

I bring the rebel feminine fire.

I’m not here to hand out polite affirmations.

I help women burn down their “good girl” conditioning and rebuild from soul and science.

My approach is somatic, trauma informed, deeply intuitive, and never about fixing… always about remembering who you already are.

What benefits do your clients get after working with you?

They stop living on autopilot.

They reclaim energy, joy, and clarity.

They regulate their nervous systems, break free from burnout, and reconnect to their purpose.

Most of all, they walk away with inner leadership, the ability to lead themselves no matter what life throws at them.

Do you use any specific tools to be efficient with your clients?

Yes.

I use a blend of Internal Family Systems mapping, somatic regulation practices, guided hypnosis, journaling prompts, and nervous system trackers.

These tools bring awareness, embodiment, and integration together so change isn’t just mental, but lived.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Stop waiting.

You don’t need permission.

You are not here to shrink, to apologise, or to keep playing small… Burn the damn rulebook and live the life your soul came here for.

What is the greatest lesson you have learned in your life?

That we are not broken, we are carrying survival strategies.

When we meet those parts of ourselves with compassion instead of shame, we stop fighting ourselves and start leading ourselves.

Your final thoughts?

We are living in a time of massive transition, especially for midlife women.

We’re no longer willing to sacrifice ourselves for everyone else.

Coaching, for me, isn’t about surface fixes, it’s about revolution.

One nervous system, one woman, one soul at a time.

Where Can You Find Emma Hall?

If you liked this interview and if you would love to shatter your inner glass ceiling, connect with your truth, and become limitless, go to emmahallhealing.com and see how Coach Emma can help you.

Feel free to schedule a FREE consultation call here.

If you want more focus on mental health, check here how she can help you.

If you’d like to peak a glimpse into her coaching, follow her Instagram account.

And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.