Anna K. is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and passion for health.

She began her professional journey in education, taking on roles in marketing, teaching, mentorship, and leadership before pivoting into the world of tech. Despite her evolving career, one passion remained constant… wellness. Through personal health experiences, intensive self study, and a desire to help those around her, she naturally stepped into the role of a health coach, eventually founding Supreme Health Solutions.

She combines her background in education, technology, and wellness to create personalized, holistic coaching experiences. Her approach integrates nutrition, fitness, emotional regulation, and digital tools like mood journaling and habit tracking. By offering 1 on 1 sessions, group coaching, online courses, and community support, she empowers her clients to grow in confidence and connection with themselves.

She leads with embodied wellness (living what she teaches) and focuses on sustainable transformation. Her clients walk away with healthy habits, emotional clarity, and vibrant energy, feeling empowered rather than overwhelmed. Through education, personalized strategies, and real world practice, she helps others build a life of lasting vitality. Here is what she said…

Meet Life Coach Anna K:

Name: Anna K.

Pillar: The Mind, The Body, The Heart

Who is this coach for: Women who want supreme health solutions and sustainable wellness education so they can adopt healthy habits and become the healthiest, happiest, most vibrant version of themselves.

How they can help: By using health coaching and various tools and techniques like Health and habit tracking, breathwork, mind mapping, calming and emotional regulation tools, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We are doing good, thankfully!

Learned to live with great appreciation for the simplest things.

And not take anything or anyone for granted.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic affected my clients’ overall well being… physical, mental, and emotional health.

Some of my clients found themselves putting on weight.

Social distancing and isolation from family and friends.

Staying home often affected their emotional and mental health.

For myself, the pandemic helped me build my self awareness and a new level of understanding.

Describing it as the “silver lining”, what am I discovering about myself and others, and what is the pandemic teaching me?

I developed a great appreciation for reading and writing more.

Appreciating nature and the simple things in life.

Thankfully, my family and I were able to prevent getting the coronavirus until later in 2023.

We all got the coronavirus, but it was a mild case.

Its duration lasted a few weeks.

What are the biggest lessons that you learned in this pandemic?

I learned how to appreciate peace, quiet time, identified new interests through self exploration, took this time to do more self study about health and wellness, reached out and connected with everyone important in my life more often, volunteered, appreciated breathing cleaner, less polluted air.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I first began my career in education in various roles: marketing, sales, curriculum advisor, teacher, director, mentor.

And pivoted into software working with IT departments.

Throughout my career, I had a strong interest in wellness, fitness, nutrition, and healthy living.

I took courses, enrolled in bootcamps, did a lot of research and self study.

And went through my own health experiences.

That helped me develop a passion for maintaining good health.

And helping others in my life do the same.

I began coaching and mentoring my family members, relatives, friends, and colleagues.

Recently, I started my company, Supreme Health Solutions.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Fear of being seen.

Standing out.

And speaking my truth.

The Coaching Style:

How do you innovate with coaching your clients?

I have taken my experience of being in education.

Combined with my experience in tech and wellness.

And innovate coaching my clients by creating personalized wellness plans.

I tailor nutrition, fitness, and mind work based on my client’s life.

I use technology integration such as mood and emotions journaling.

I create private groups and communities through memberships or online course offerings.

I offer a blend of coaching models including 1 on 1 coaching, group coaching, courses, and blogging.

I offer holistic perspectives that help clients improve their sleep, energy levels, relationships (with self and others), explore their purpose, and regulate emotions.

As I build my client base, I am adding small client communities for shared learning, accountability, encouragement, and inspiration.

What’s unique about your coaching approach?

My coaching is rooted in embodied leadership and emotional intelligence.

I teach wellness and live it myself.

My clients become empowered by being guided through real world experiences, not just theory.

I empower clients through education and self awareness.

Train emotional regulation practice skills.

Provide counseling and transformational personalized strategies.

So they can live and build lasting, sustainable wellness and vitality.

What benefits do your clients get after working with you?

My clients benefit from working with me by walking away with sustainable wellness education and skills…

Healthy Habits…

Unshakeable confidence in their health choices.

A deeper connection to self and their bodies…

Vibrant energy.

Feeling liberated, happy, healthy, and empowered.

Without feeling overwhelmed, confused, or burned out.

Do you use any specific tools to be efficient with your clients?

Client management tools (scheduling sessions, appointments, contracts).

Progress tracking tools.

Health and habit tracking.

Mind mapping.

Calming and emotional regulation tools.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Greet and check in with yourself everyday and more often as needed.

Take a few deep breaths, quiet the outside noise and learn to tune in to yourself.

What is the greatest lesson you have learned in your life?

How to develop inner peace through emotional regulation.

Your final thoughts?

Learn to trust your body, your habits, and intuition.

Knowing whether we work together or not, I am always cheering you on.

As you continue to evolve.

Where Can You Find Anna K?

If you liked this interview and if you would love to get supreme health solutions and a sustainable wellness education, adopt healthy habits, feel happy and become vibrant, contact Coach Anna through LinkedIn and see how she can help you do that.

[website coming soon]

And if you’d like to connect with her more personally, you can do that through her Email [email protected]. It was an honor having this interview with her.