Laughter is the best remedy. Laughter might not be the most effective medicine in reality, but it certainly is an…
According to biologists, longevity is the average lifespan expected under ideal conditions. How we define the 'ideal conditions' may vary…
Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer…
Rest and relaxation are the most underrated nutrients for health. The past month we gave you a really important advice,…
You should have a time for yourself at the end of your day to unwind and relax. Most successful people…
An autoimmune disease is said to be a condition where your immune system attacks the healthy cells of your body…
A recent study published in the Melbourne Institute Worker Paper series, has found that people aged over 40 perform the…
When people try to go vegan, or steer their diet towards healthier foods, the biggest problem is to find the…
Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you…
People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is…
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