An autoimmune disease is said to be a condition where your immune system attacks the healthy cells of your body…
A recent study published in the Melbourne Institute Worker Paper series, has found that people aged over 40 perform the…
When people try to go vegan, or steer their diet towards healthier foods, the biggest problem is to find the…
Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you…
People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is…
All you really need to drink when you are thirsty is water. The two things you need to consume so…
Our voice is an incredibly unique tool that can be used for more than we realize. Surprisingly, aside from being…
Let's be honest. Working out is not easy to implement in your daily schedule. Especially if you need to pack…
Though all of us want to live a long and healthy life, wishing alone would never bring us to a…
Nature knows us best, that's why it has all the cures and remedies. We have evolved to be the most…
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