Our mind takes a lot of energy to process all the operations it needs to process during the day. That's…
The ego has a bad rep these days. But before you attach a negative idea to your ego, you need…
Wellbeing is a state of being where you are comfortable and happy with yourself regardless of your circumstances. It is…
The past couple of months were filled with action taking steps and habits that move you closer to the best…
Consciousness is a profound topic that excites anyone who dares to ponder. It can be seen as elusive, undefined, and…
Material gains can't make a person the happiest on Earth. Meditation however, can. The Tibetan Buddhist monk Matthieu Ricard is…
We live in a world that's full of uncertainty. We may have planned carefully our life, but circumstances could thwart…
You often fall victim to your own mental processes that lead you to predict your emotions in an incorrect and unhealthy…
Have you experienced being in an emotional turmoil as if you're about to erupt? What if I tell you that…
Narcissists are great con artists. Through the years of using different tactics to get what they want from people, they…
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