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The greatest “superpower” we humans have is to sweat. It is not as lame as it sounds. Our bodies are…
There is a saying, “An Apple a Day Will Keep The Doctor Away”. Since the beginning of time, Apples got…
We all have heard of Yoga. But what is Yoga actually? What’s the point in stretching your body? What are the benefits…
A couple of years ago I Started Doing This Life Changing Activity and it got me thinking. Why is running…
One of the healthiest changes you can make in your life is to start doing a morning workout. Some of…
We all know that processed food is bad, soda drinks are bad, non organic fruits and veggies are bad, sugary…
For those of you who desperately need a little break but don't have a time for a vacation, here is…
When summer shines his first hot rays, we all start craving for something cold and tasty to satisfy our bodies.…
Why should you run a marathon? Why should anyone go through that kind of stress and torture? What are the…
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