Andrea Welling is one of the coaches that we found this month and we did a little interview with her. She impressed us with her experience and passion for coaching.

She began her coaching journey at just 16 years old, guiding young gymnasts and discovering early her passion for helping others grow in confidence and self belief. This natural calling later evolved into MomCoach, a platform she created in 2008 to support new mothers in balancing fitness, personal growth, and the emotional demands of motherhood.

She has experienced burnout more than once, and rather than letting it define her, she transformed those challenges into powerful lessons that now shape her coaching philosophy. Through developing her own self care routines and embracing personal responsibility, she found sustainable ways to restore her energy, clarity, and mental wellbeing.

She now helps women entrepreneurs and mothers cultivate deep self awareness, create aligned action, and build accountability through her Alignment Method. By combining intuitive problem solving with practical habit building, she empowers clients to become their own source of growth, connection, and lasting transformation. Here is what she said…

Meet Life Coach Andrea Welling:

Name: Andrea Welling

Pillar: The Mind

Who is this coach for: Women entrepreneurs who want to avoid burnout while growing personally and professionally.

How they can help: By using her Alignment Method to build self awareness, guide intentional action, and create accountability through customized routines and habit stacking techniques.

First of all, how are you and your family doing in these “crazy” times?

I have 2 kids at home who are 22 and 19.

They are busy at university and working to discover their passions and life path.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

It taught me how to perform effectively online and how to connect virtually in more powerful ways using coaching and adult education formats.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have been a coach since I was 16 years old and taught gymnastics to children of all ages.

In my professional journey my first business was MomCoach back in 2008 where I supported new moms on their fitness and personal growth journeys.

What are the biggest lessons that you learned overcoming your greatest obstacle?

Burnout has happened multiple times in my life and I am passionate to help women entrepreneurs avoid burnout and create self care routines that stick and truly work for them in all circumstances.

I have created my own self care routines that have been transformational for my mental health and energy.

The Coaching Style:

How do you innovate with coaching your clients?

I listen intently to their pain points and devise strategies to address ways to resolve their conflicts.

Transformation and breakthroughs happen when the client is ready for change.

I am skilled at seeing how that could emerge quickly and more easily.

What’s unique about your coaching approach?

I coach clients to be dreamers and to accept reality.

It allows clients to stretch without wasting time wishing reality was different.

I am an intuitive problem solver.

Discovering the heart of the pain and coaching clients to become their source of growth and inspiration is my signature.

What benefits do your clients get after working with you?

They are challenged to do more be more and become more.

They are also embraced in a holistic way to be their own best friend creating a lifetime inner support system that allows transformation.

Do you use any specific tools to be efficient with your clients?

My Alignment Method starts with self awareness and moves to action followed by accountability.

Most of my client work centres around self awareness which is the foundation of change and transformation.

As an expert on self awareness I create custom routines and thought patterns to suit each client’s circumstances.

Once the self awareness is built often the action becomes obvious to the client.

The final stage of accountability is making it stick over time by stacking positive habits that reinforce the self awareness and commitment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Let us make the world a better place through kindness growth and innovation.

We have the power to transform the world into an even more beautiful place if we trust our abilities to create what we dream.

What is the greatest lesson you have learned in your life?

My life is my responsibility.

The choices I make create my life and my future.

No one is here to rescue me.

I care for myself.

I get clear quickly about where I have control and when I do not, and I remain humble to those realities.

Your final thoughts?

Connection first… Confidence follows!

Where Can You Find Andrea Welling?

If you liked this interview and if you would love to see how Coach Andrea can challenge you to dream bigger and make your most beautiful dreams come true, Schedule a Free Consultation Call with her here.

Feel free to explore her website and see everything that she has to offer.

If you’d like to peak a glimpse into her coaching, you can do that by following her Instagram and Facebook accounts or subscribe to her YouTube channel.

And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message via WhatsApp or her Email andreawelling8@gmail.com. It was an honor having this interview with her.