"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one…
Material gains can't make a person the happiest on Earth. Meditation however, can. The Tibetan Buddhist monk Matthieu Ricard is…
We are divine beings of pure light and majestic luminescence. This is what the Buddhists, Hindus, and other spiritual teachers…
From a scientific point of view, the benefits of meditation include reducing the perception of pain in half, rebuilding the…
Your energy is not always the same after a day of hard work! Some days you are energetic enough to…
When we talk of meditation, probably what comes to your mind is sitting alone in a quiet room, with meditation…
"We have only now, only this single eternal moment opening and unfolding before us, day and night." — Jack Kornfield…
The peace and stillness of the early morning are far different compared to any other time of the day. Aside…
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