Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you…
People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is…
All you really need to drink when you are thirsty is water. The two things you need to consume so…
Though all of us want to live a long and healthy life, wishing alone would never bring us to a…
Nature knows us best, that's why it has all the cures and remedies. We have evolved to be the most…
Your chakras are the energy centers of your body that need to be well balanced to keep it functioning properly. An…
Your body tells you what it needs to be healthy, listen to it! The past month we suggested one simple…
Wise people say that health is the greatest blessing anyone can ever enjoy. Even if you're wealthy, famous and worshiped,…
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