Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As we…
If you go through the internet and try to research what is healthy, you will enter a hole so big,…
We all have a different organism, and what's good for someone might not even work for someone else. That's why…
The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching…
There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having…
We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if…
Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function,…
Sometimes we feel negative just because we eat junk. Nothing else. There's nothing wrong with you. It's just a bad…
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