The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching…
There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having…
We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if…
Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function,…
Sometimes we feel negative just because we eat junk. Nothing else. There's nothing wrong with you. It's just a bad…
It's not about getting rid of all stress, it's about learning how to manage it. Taking care of your health…
People who are on their way to late adulthood are finding it hard to face the truth of aging, especially…
"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan Most of us associate aging with…
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