When it comes to disease, the coronavirus has stolen the spotlight for nearly two years. It’s not the only virus…
A better life is not just about spending more money and buying comfort. It is about achieving a state of…
How often do you pay attention to the way you breathe? It’s understandable that most people seldom consider their breath…
You don't have to do anything spectacular to become Superhuman, instead you have to NOT do ordinary things that keep…
After endless lockdowns and remote working policies, many of us have fallen into mundane routines when it comes to food.…
When someone wants to get rid of a bad habit, such as smoking, alcohol or drugs, they say that they'll…
Building a healthy morning routine is one of the best decisions in an individual's life. It assists in setting a…
In this day and age, we often hear the words "self care". Most of us pursue success relentlessly, along with…
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