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Dejan wrote a new post
Regarding bodybuilding, the spotlight often shines on the more prominent muscles like biceps, chest, and quads. However, there's a group of muscles that, despite their critical role in both aesthetics and function, often remain overlooked: the rear deltoids. The rear delts...
Dejan wrote a new post
In our fast paced world, our bodies often bear the brunt of unhealthy eating habits, environmental pollutants, and stress. This cumulative load can affect our health and well being. Nutritional detox, a strategy focused on removing toxins and replenishing the body...