Life Coach Code | Beverley Matali | Activity

Always see bigger and don't be afraid to discover because life is full of many surprises

Tue, 05 May 2026 16:06:30 +0200

Always see bigger and don’t be afraid to discover because life is full of many surprises

In a world that is changing faster than ever, many of us feel lost… not because we are weak, but because we don’t fully innerstand what is unfolding within and around us. There is a quiet storm of emotions rising, grief from the loss of loved ones, uncertainty about the future, and a deep longing for meaning, connection, and peace. What if these emotions are not here to break us, but to awaken us? Becoming aware of what we feel is the first step toward healing. When we pause, observe, and truly listen to our inner world, we begin to transform confusion into clarity… and pain into growth. My free ebook Rebirth from Abandonment is an invitation to reconnect with yourself, to innerstand your emotions, and to consciously navigate this period of transformation with compassion and awareness. You are not lost, you are in the process of becoming. Free Ebook: https://bpeaceandhealingharmony.systeme.io/50b78298

Mon, 27 Apr 2026 13:11:43 +0200

In a world that is changing faster than ever, many of us feel lost… not because we are weak, but because we don’t fully innerstand what is unfolding within and around us.

There is a quiet storm of emotions rising, grief from the loss of loved ones, uncertainty about the future, and a deep longing for meaning, connection, and peace.
What if the…Read More

Healing from trauma is a journey, a courageous step-by-step process toward reclaiming your sense of peace, resilience, and wholeness. While each person's path to healing is unique, there are foundational steps that can support you on this transformative journey. Here are the first five steps to help you embark on your healing process: #HealingTrauma #TraumaJourney #Peace #InnerHealing #MentalWellbeing #EmotionalHealing

Wed, 25 Feb 2026 11:36:49 +0100

Healing from trauma is a journey,

a courageous step-by-step process toward reclaiming your
sense of peace, resilience, and wholeness. While each person’s path to healing is unique, there are foundational steps that can support you on this transformative journey.

Here are the first five steps to help you embark on your healing…Read More

2026 feels intense already. So much information. So many revelations. So many emotions to process. In this video, I share why staying grounded is no longer optional, and how to protect your nervous system, your energy, and your clarity in times like these. You don’t need to consume everything to stay aware. You need discernment, regulation, and conscious action. If you’ve been feeling overwhelmed, this is for you. https://youtu.be/ClIzJLTcfdo

Fri, 13 Feb 2026 11:08:28 +0100

2026 feels intense already.
So much information. So many revelations. So many emotions to process.
In this video, I share why staying grounded is no longer optional, and how to protect your nervous system, your energy, and your clarity in times like these.

You don’t need to consume everything to stay aware.
You need discernment, r…Read More

You don’t have to heal, grow, and lead alone. So many high-functioning professionals look strong on the outside… But inside, they’re navigating stress, emotional exhaustion, self-doubt, and silent pressure. That’s exactly why I created Serenity Rising. Serenity Rising is more than a membership. It’s a space for emotional clarity, grounded leadership, and real support. Inside, you’ll find: ✨ Emotional coaching ✨ Practical tools for mental and emotional stability ✨ A supportive community that understands growth isn’t always linear ✨ Guidance to help you lead and live from alignment, not survival And because everyone is at a different stage of their journey, you can choose from 3 tiers, whether you want foundational support, deeper coaching, or immersive transformation. This is for you if: You’re tired of managing everything alone You want structured emotional growth You’re ready to invest in your inner stability as much as your external success Growth is powerful. But growth with support is transformational. If you’re ready to rise with clarity and strength, Serenity Rising is open. https://www.skool.com/serenity-rising-9434/about

Wed, 11 Feb 2026 10:39:01 +0100

You don’t have to heal, grow, and lead alone.

So many high-functioning professionals look strong on the outside…
But inside, they’re navigating stress, emotional exhaustion, self-doubt, and silent pressure.
That’s exactly why I created Serenity Rising.
Serenity Rising is more than a membership.
It’s a space for emotional clarity, grounded…Read More

Serenity Rising

Serenity Rising is a safe space for healing, growth, and balance. Join a like-minded community and discover tools to awaken your inner peace.

www.skool.com

🌱 You Are More Than Your Condition: From Surviving to Thriving 🌱 I invite you to join me for a transformative event where we’ll explore how to shift from merely surviving life's challenges to truly thriving. Whether you're facing a personal, health, or emotional hurdle, this session will empower you to break free from limitations and tap into your full potential. Together, we will discuss: ✨ Understanding your true worth beyond your current circumstances ✨ Practical strategies to overcome fear, doubt, and self-limiting beliefs ✨ How to shift your mindset for a life of abundance and joy ✨ Embracing your inner strength to thrive in any situation Don’t miss this opportunity to change your mindset and take action towards a life filled with purpose and peace.

Wed, 29 Oct 2025 11:36:34 +0100

🌱 You Are More Than Your Condition: From Surviving to Thriving 🌱
I invite you to join me for a transformative event where we’ll explore how to shift from merely surviving life’s challenges to truly thriving. Whether you’re facing a personal, health, or emotional hurdle, this session will empower you to break free from limitations and tap into y…Read More

🌱 You Are More Than Your Condition: From Surviving to Thriving 🌱 I invite you to join me for a transformative event where we’ll explore how to shift from merely surviving life's challenges to truly thriving. Whether you're facing a personal, health, or emotional hurdle, this session will empower you to break free from limitations and tap into your full potential. Together, we will discuss: ✨ Understanding your true worth beyond your current circumstances ✨ Practical strategies to overcome fear, doubt, and self-limiting beliefs ✨ How to shift your mindset for a life of abundance and joy ✨ Embracing your inner strength to thrive in any situation Don’t miss this opportunity to change your mindset and take action towards a life filled with purpose and peace. Let's move from surviving to thriving, together! https://forms.gle/oks8WB2DV1CkEwxS8

Fri, 17 Oct 2025 10:37:27 +0200

🌱 You Are More Than Your Condition: From Surviving to Thriving 🌱

I invite you to join me for a transformative event where we’ll explore how to shift from merely surviving life’s challenges to truly thriving. Whether you’re facing a personal, health, or emotional hurdle, this session will empower you to break free from limitations and tap into y…Read More

Reserve your spot

Webinar: You are more than your condition. When: November 13th, 2025 at 4 pm GMT+1

forms.gle

Many people silently battle emotional overwhelm—especially when there’s no one around to support them. In my latest video, I share gentle yet powerful ways to handle your emotions when you're alone. Whether you’re going through sadness, anxiety, or simply a moment of solitude, these tools will help you hold space for yourself and begin to heal. Because even when no one is physically there, you can learn to be your own safe place. Watch here: https://youtu.be/ioKVy78YbSU

Wed, 23 Jul 2025 11:36:13 +0200

Many people silently battle emotional overwhelm—especially when there’s no one around to support them.

In my latest video, I share gentle yet powerful ways to handle your emotions when you’re alone.
Whether you’re going through sadness, anxiety, or simply a moment of solitude, these tools will help you hold space for yourself and begin to he…Read More

Why does it hurt more when family hurts us? Family is supposed to be our safe space. So when betrayal or emotional pain comes from our own blood, the wound is deeper. In my latest blog, I explore why family conflict impacts us more, the signs we often ignore, and how to manage the emotional storm—with compassion, boundaries, and healing. Read the article https://peaceandhealingharmony.com/blog/f/why-family-conflict-hurts-more-understanding-the-deeper-pain

Mon, 21 Jul 2025 13:03:56 +0200

Why does it hurt more when family hurts us?

Family is supposed to be our safe space. So when betrayal or emotional pain comes from our own blood, the wound is deeper. In my latest blog, I explore why family conflict impacts us more, the signs we often ignore, and how to manage the emotional storm—with compassion, boundaries, and healing.

When family betrays us, the emotional pain runs deeper. Discover why it hurts more, the signs to look for, and how to manage the emotional impact.

peaceandhealingharmony.com

We often think self-love is about looking in the mirror and saying, “I accept myself.” But real self-love is also about treating yourself when you're not okay. Ignoring your pain is not self-love. In this video, I explain why choosing to rest, heal, and care for your whole self, body, mind, and spirit, is one of the most powerful acts of love. https://youtu.be/00PT9m4UxZs

Fri, 11 Jul 2025 11:10:26 +0200

We often think self-love is about looking in the mirror and saying, “I accept myself.”

But real self-love is also about treating yourself when you’re not okay.
Ignoring your pain is not self-love.

In this video, I explain why choosing to rest, heal, and care for your whole self, body, mind, and spirit, is one of the most powerful acts of…Read More

What does freedom really mean, beyond the surface? As leaders, creators, and human beings, we often chase external freedom — financial stability, career success, and independence. But the deepest kind of freedom? It’s internal. In my latest video, I delve into the layers of true freedom — emotional, mental, and spiritual — and share personal reflections that may resonate with your own journey. https://youtu.be/lR6LMw7aOxU

Wed, 14 May 2025 10:55:42 +0200

What does freedom really mean, beyond the surface?

As leaders, creators, and human beings, we often chase external freedom — financial stability, career success, and independence. But the deepest kind of freedom? It’s internal.

In my latest video, I delve into the layers of true freedom — emotional, mental, and spiritual — and share persona…Read More

✨ Not Everything is Light: Stay Safe on Your Spiritual Journey! ✨ In today's world, more and more people are searching for answers, seeking spiritual growth, and looking for ways to heal. But here’s the truth—not everything you come across is meant for you, and not everything is rooted in light. 💡 How do you know if a spiritual practice aligns with your truth? 💡 How can you protect your energy and avoid being misled? In my latest video, I share key insights to help you navigate your spiritual journey with discernment and wisdom. Because spirituality should empower, not manipulate. 🔗 Watch here: https://youtu.be/x3vLV8bq53s Have you ever encountered a spiritual path that didn’t feel right? How did you know? Drop your thoughts in the comments! ⬇️

Tue, 04 Mar 2025 18:35:45 +0100

✨ Not Everything is Light: Stay Safe on Your Spiritual Journey! ✨

In today’s world, more and more people are searching for answers, seeking spiritual growth, and looking for ways to heal. But here’s the truth—not everything you come across is meant for you, and not everything is rooted in light.

💡 How do you know if a spiritual practice ali…Read More

🌍 Finding Inner Peace in a World of Conflict 🌍 With so much turmoil happening globally, it's easy to feel overwhelmed, anxious, or helpless. But emotional resilience allows us to navigate these difficult times while maintaining inner balance. In my latest article, I share practical steps to manage stress, process emotions, and take meaningful action for healing. 💙 ✨ Read it here: https://peaceandhealingharmony.com/blog/f/healing-in-times-of-conflict-building-emotional-resilience Let's cultivate hope and strength together. 💫

Mon, 03 Mar 2025 11:24:48 +0100

🌍 Finding Inner Peace in a World of Conflict 🌍

With so much turmoil happening globally, it’s easy to feel overwhelmed, anxious, or helpless. But emotional resilience allows us to navigate these difficult times while maintaining inner balance.

In my latest article, I share practical steps to manage stress, process emotions, and take…Read More

Healing in Times of Conflict: Building Emotional Resilience

Discover how to cultivate emotional resilience during times of global conflict. Learn practical steps to manage stress, process emotions, and maintain inner peace while taking meaningful action to heal and hope.

peaceandhealingharmony.com

🌿 Managing Emotions Before a Medical Check-Up 🌿 It’s that time again — your regular check-up with a specialist, and suddenly, your emotions and mental well-being feel all over the place. The fear, the hope, the anxiety… What will they say? Has anything changed? Will I be okay? I completely understand how stressful it can be. As someone who lives with a rare disease, I’ve experienced firsthand the emotional rollercoaster that comes with regular medical check-ups. But I’ve also learned ways to manage these emotions and approach these appointments with more peace of mind. Here are a few tips to help you stay grounded before your next check-up: 💫 Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel anxious. Being kind to yourself helps you navigate those emotions more effectively. 💫 Mindfulness Breathing: Focus on your breath to calm your nerves. Even five minutes of deep breathing can reduce stress and help center your thoughts. 💫 Visualize Positive Outcomes: Imagine the best-case scenario before your visit. See yourself receiving good news or finding solutions to challenges. This positive mindset can ease anxiety. 💫 Reflect on Your Progress: Think about how far you’ve come. Celebrate the small victories, whether it’s managing symptoms better or improving mental health. Acknowledging growth can boost confidence. 💫 Reach Out for Support: Don’t be afraid to talk to someone who understands. Having a friend, family member, or coach to support you through your emotions can make a big difference. As someone committed to emotional healing and mental well-being, I invite you to explore my Serenity Rising community. Here, you can receive emotional support and connect with others who understand the emotional toll of living with health challenges. You’re not alone. Together, we can navigate these moments with strength and resilience.

Mon, 10 Feb 2025 12:35:15 +0100

🌿 Managing Emotions Before a Medical Check-Up 🌿

It’s that time again — your regular check-up with a specialist, and suddenly, your emotions and mental well-being feel all over the place. The fear, the hope, the anxiety… What will they say? Has anything changed? Will I be okay?

I completely understand how stressful it can be. As someo…Read More

As we navigate the complexities of global change, it’s essential to recognize the opportunities within uncertainty. By embracing this dynamic environment, we can foster innovation and resilience. Let’s seize the moment and lead the way forward. https://peaceandhealingharmony.com/blog/f/embracing-global-change-finding-opportunity-in-uncertainty

Mon, 10 Feb 2025 10:53:01 +0100

As we navigate the complexities of global change, it’s essential to recognize the opportunities within uncertainty. By embracing this dynamic environment, we can foster innovation and resilience. Let’s seize the moment and lead the way forward.
https://peaceandhealingharmony.com/blog/f/embracing-global-change-finding-opportunity-in-uncertainty

Embracing Global Change: Finding Opportunity in Uncertainty

Discover how to embrace global change as an opportunity for growth. Learn mindset shifts and practical steps to thrive in an evolving world instead of resisting transformation.

peaceandhealingharmony.com

https://peaceandhealingharmony.com/blog/f/10-ways-to-transform-anger-into-something-positive

Fri, 07 Feb 2025 11:04:40 +0100

https://peaceandhealingharmony.com/blog/f/10-ways-to-transform-anger-into-something-positive

10 Ways to Transform Anger Into Something Positive

Explore 10 practical ways to convert anger into positivity. Embrace your emotions and learn how to use them for personal development and empowerment!

peaceandhealingharmony.com

💫 Fear of the Unknown: How to Navigate Uncertainty with Strength and Clarity When life throws unexpected challenges—illness, job loss, grief, or sudden change—it’s natural to feel lost. Fear surrounds you, and the future feels uncertain. Your mind races, searching for answers, but sometimes, all you find is silence. 🌟 It’s okay. Breathe. Don’t judge yourself for feeling this way. Acknowledge your emotions and give yourself the space to process them. But after sitting with them, ask yourself: Will I stay in this place of fear, or will I take a step forward? Here are 3 steps to help you move through uncertainty with courage: ✨ 1. Ground Yourself in the Present When fear takes over, it’s easy to spiral into worst-case scenarios. Bring yourself back to now. Breathe deeply, focus on what you can control, and remind yourself that you are safe in this moment. 🔹 Affirmation: "I am grounded, present, and in control of my thoughts." ✨ 2. Reframe Fear as Growth Fear signals change, but change also brings new possibilities. Instead of seeing the unknown as a threat, view it as an opportunity to grow, learn, and rebuild in a way that aligns with your true self. 🔹 Affirmation: "Every challenge I face is shaping me into a stronger, wiser version of myself." ✨ 3. Take One Small Step Forward You don’t need to have all the answers today. Just take one step—whether it’s reaching out for support, journaling your thoughts, or setting a small goal. Action, no matter how small, breaks the cycle of fear and creates momentum. 🔹 Affirmation: "I trust myself to navigate this journey, one step at a time." 💛 You Don’t Have to Do This Alone In times of uncertainty, having a supportive community makes all the difference. Surrounding yourself with people who uplift, guide, and remind you of your inner strength can help you move forward with confidence. That’s exactly why I created Serenity Rising—a space where healing, growth, and connection come together. Join us here: https://www.skool.com/serenity-rising The unknown can feel overwhelming, but remember: you are not alone, and you have the power to rise above fear. 💫 Which of these steps resonates with you the most? Let’s start the conversation below. ⬇️

Thu, 06 Feb 2025 13:49:39 +0100

💫 Fear of the Unknown: How to Navigate Uncertainty with Strength and Clarity

When life throws unexpected challenges—illness, job loss, grief, or sudden change—it’s natural to feel lost. Fear surrounds you, and the future feels uncertain. Your mind races, searching for answers, but sometimes, all you find is silence.

🌟 It’s okay. Breathe…Read More

Serenity Rising

Serenity Rising is a safe space for healing, growth, and balance. Join a like-minded community and discover tools to awaken your inner peace.

www.skool.com

Do You Enjoy Being Alone or Do You Avoid It? I love being alone. Solitude allows me to meditate, reflect, and simply be present with myself. But I’ve noticed that many people struggle with being alone—not doing anything, not socializing, not traveling. Instead, they fill their time with activities, always seeking external stimulation. Is it a fear of being alone with their soul? A discomfort with silence? Here are 3 reasons why some people fear solitude: 1️⃣ Fear of Facing Inner Thoughts – When alone, there’s no distraction from self-reflection, past wounds, or unresolved emotions. 2️⃣ Attachment to External Validation – Some rely on others for a sense of worth, making solitude feel like loneliness. 3️⃣ Fear of Emptiness – Being constantly busy can hide an inner void, but stillness can bring it to light. However, embracing solitude can be deeply transformative. Here’s how to overcome the fear of being alone: ✅ Practice Mindful Presence – Instead of fearing silence, learn to sit with it. Meditation can be a powerful tool. ✅ Reframe Solitude as Self-Discovery – Alone time isn’t isolation; it’s a chance to reconnect with your true self. ✅ Balance Social Life & Solitude – Socializing is important, but so is creating space for your own energy and peace. 💬 What about you? Do you enjoy being alone, or do you feel uneasy when there’s nothing to do? Let’s talk in the comments!

Mon, 03 Feb 2025 14:28:27 +0100

Do You Enjoy Being Alone or Do You Avoid It?
I love being alone. Solitude allows me to meditate, reflect, and simply be present with myself. But I’ve noticed that many people struggle with being alone—not doing anything, not socializing, not traveling.

Instead, they fill their time with activities, always seeking external stimulation. Is it…Read More

Let Go to See Clearly Have you ever been so focused on solving a problem or accomplishing a goal that it feels like you're spinning your wheels without getting anywhere? You push harder, search for answers, and exhaust every option—yet nothing seems to work. The truth is, sometimes, the best thing you can do is step away. Let go of the need to force progress. Do something entirely different. Take a walk, read a book, meditate, or just rest. When you return to the challenge later—with fresh eyes and renewed energy—you’ll often discover the clarity you were missing. Letting go doesn’t mean giving up. It’s about creating space for inspiration and solutions to flow naturally. Remember, breakthroughs often occur when we stop trying to control everything and allow events to unfold naturally. What’s one way you can step back and give yourself that space today?

Fri, 31 Jan 2025 11:07:18 +0100

Let Go to See Clearly

Have you ever been so focused on solving a problem or accomplishing a goal that it feels like you’re spinning your wheels without getting anywhere? You push harder, search for answers, and exhaust every option—yet nothing seems to work.

The truth is, sometimes, the best thing you can do is step away. Let go of the n…Read More

✨ Healing Beyond Illness: Shift Your Mindset & Find Strength ✨ If you’re struggling with illness right now, I want you to hear this: You are not alone. 💙 Your body may be facing challenges, but your mind and spirit hold incredible strength. Healing isn’t just about the physical—it’s emotional, mental, and spiritual. By shifting your focus to love, joy, and the things that bring you peace, you can create space for transformation. 💡 What if healing starts with the way you see yourself? With the energy, you surround yourself with? With the community that uplifts you? In my latest video, I share how you can: 🌿 Shift your mindset to find strength beyond illness 🌿 Surround yourself with love and support 🌿 Connect with a community that nurtures your healing 🌿 Go within to find resilience and clarity https://youtu.be/m8UhEzHY4oY

Fri, 31 Jan 2025 11:03:20 +0100

✨ Healing Beyond Illness: Shift Your Mindset & Find Strength ✨

If you’re struggling with illness right now, I want you to hear this: You are not alone. 💙

Your body may be facing challenges, but your mind and spirit hold incredible strength. Healing isn’t just about the physical—it’s emotional, mental, and spiritual. By shifting your focus t…Read More

Learning to Accept Others' Choices: A Path to Growth and Connection One of the hardest life lessons is learning to accept the decisions of those we love, especially when we disagree. 💔 It’s natural to want to protect or guide someone when we think they’re heading down the wrong path. But what if their journey requires them to make that choice? What if this is the experience they need to grow, learn, and evolve into their next chapter? 🌱 Instead of trying to convince or change their mind, try this: ✨ Be present. ✨ Be supportive. ✨ Be understanding. Remember, it’s their life and their lesson. Honoring their autonomy strengthens the relationship, fosters trust, and shows unconditional love. 💖 Have you ever struggled with accepting someone else’s choices? How did you handle it? Let’s start a conversation! Share your thoughts below. ⬇️

Fri, 24 Jan 2025 10:23:05 +0100

Learning to Accept Others’ Choices: A Path to Growth and Connection

One of the hardest life lessons is learning to accept the decisions of those we love, especially when we disagree. 💔

It’s natural to want to protect or guide someone when we think they’re heading down the wrong path. But what if their journey requires them to make that cho…Read More

🌟 Overcoming Limiting Beliefs: A Path to Freedom and Growth 🌟 Have you ever stopped to wonder what’s holding you back from reaching your full potential? Often, the barriers we face aren’t external—they’re beliefs we’ve unconsciously imposed on ourselves. The first step in overcoming limiting beliefs is awareness—recognizing that we are limiting ourselves. Pause and reflect—what stories are you telling yourself about what’s possible? Next, explore where these beliefs come from. Are they rooted in: ✨ Education: Were you taught to believe there’s only one “right” way to succeed? ✨ Culture or Tradition: Do inherited values or societal norms restrict your choices? ✨ Other Influences: Perhaps past experiences or external opinions have shaped your mindset? Understanding the source of these beliefs can empower you to rewrite your narrative. You have the power to choose beliefs that align with your values, goals, and dreams. 🌱 Growth begins when we challenge these limitations. What belief will you start rethinking today? Let’s spark a conversation—what’s one limiting belief you’ve overcome or one you’re working on? https://www.skool.com/serenity-rising

Thu, 23 Jan 2025 13:26:24 +0100

🌟 Overcoming Limiting Beliefs: A Path to Freedom and Growth 🌟

Have you ever stopped to wonder what’s holding you back from reaching your full potential? Often, the barriers we face aren’t external—they’re beliefs we’ve unconsciously imposed on ourselves.

The first step in overcoming limiting beliefs is awareness—recognizing that we are limi…Read More

Serenity Rising

Serenity Rising is a safe space for healing, growth, and balance. Join a like-minded community and discover tools to awaken your inner peace.