With an estimated 150 million Americans drinking coffee every day, it’s safe to say that, as a nation, we can’t…
Vitamin D is the only nutrient that our bodies makes naturally when exposed to sunlight, but it’s estimated that around…
Most of us like the idea of eating healthier, but it’s hard to find the motivation when there are so…
Nootropics are prescription drugs, over the counter supplements, and other ingredients that may help enhance one's cognitive functions, such as…
We’re all told that vitamins are essential for our bodies to function optimally. We’re told to eat out fruits and…
You may have heard a million times that breakfast is the most valuable meal of the day because it serves…
Fatigue may seem like a relatively mild health issue compared to certain other medical complaints, but it can be a…
Caffeine use is increasing worldwide and so is the attention being paid to its detrimental effects. As noted by researchers,…
From the attention of scientists who want to do research to holistic health practitioners that include it in their diet,…
Your body is a habitat for trillions of microorganisms such as bacteria, viruses, fungi, and parasites known as microbiota or…
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