Everyone feels run down from time to time, especially when we’re working long hours or burning the midnight oil a…
Being healthy is actually simple if you understand that all you have to do is not to be an obstacle…
One of the most pressing risks to the mental health of Americans is stress, and around 48% of Americans say…
The world seems to be obsessed about the right way to eat. Many people don't know how to eat properly…
Feed your body, not your self. With all the nutritionists and all the articles around the internet writing about healthy…
There seem to be gazillion rules when it comes to food and eating habits. If you start to listen to…
You have probably heard the immense benefits you get from walking. It's something so underestimated that most people forget to…
Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according…
As technology progresses our lives become more and more comfortable. We are becoming so comfortable that in some cases it's…
The society these days lives a life that's hectic. Stress and anxiety are almost inevitable with the tempo that we…
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