Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don’t neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) – Become sempie.
Have you ever found yourself saying, “I’m so tired, but I got enough sleep,” or “I just don’t feel like…
Let’s be honest, our bodies are incredible. Every single day, they work tirelessly behind the scenes to digest food, balance…
If you’ve ever found yourself eating “clean,” exercising regularly, and still not seeing the scale budge, you’re not alone. The…
Gut health is foundational to overall well being, influencing everything from hormone production and immune response to mood and mental…
Alzheimer’s disease (AD) has long been considered an irreversible neurodegenerative condition, but emerging research is shifting our understanding. What if…
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Your body is always speaking, but are you listening? In this…
Building sustainable eating habits is key to achieving long term health and wellness. A focus on general healthy eating supports…
Wellness, self care, "me time"... Today wellness is depicted through images of bubble baths, herbal tea, self care routines, and…
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Frustrated by mysterious aches, unexplained fatigue, or that tightness in your…
In our modern, fast paced world, many people experience constant stress and anxiety, often without understanding how to break free…
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