"Grounding" starts to gain popularity as more health professionals acknowledge its benefits, especially in lowering free radical damage, stress, inflammation,…
"Laughter is the best medicine". While this famous quote feels like a cliché, science is providing us with studies that…
Oftentimes, we associate yawning with feelings of being tired or sleepy. But researchers found out that it's the other way around.…
Do you believe that your body has its own consciousness and own soul? And that when you understand this, you…
If you're like most people, health must have been included in your priority list. Finding the right way to ensure…
Touch is an important part in a person's mental, emotional, and physical health. It's a primary language that communicates compassion…
Research shows that prolonged sitting is detrimental for your body. If you want to live longer, sit less and move more.…
As more and more people are being diagnosed with different kinds of diseases, the need to take care of our…
How does someone live well over 100? What habits can help us live that long? Dr. Shigeaki Hinohara has the…
You know smoking isn’t healthy, but do you know what happens to your body when you quit? It gets better…
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