The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching…
There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having…
Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a…
We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if…
It's not about getting rid of all stress, it's about learning how to manage it. Taking care of your health…
People who are on their way to late adulthood are finding it hard to face the truth of aging, especially…
"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan Most of us associate aging with…
Laughter is the best remedy. Laughter might not be the most effective medicine in reality, but it certainly is an…
Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer…
Rest and relaxation are the most underrated nutrients for health. The past month we gave you a really important advice,…
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