Why do you need to improve your physical being? We have talked about how today more people focus on the material things and neglect the immaterial ones. This is not why there are so much obese and weak people.
The main reason why more people start to live unhealthy lives is the abuse of their physical being.
With a lot more easier ways to live on the table it’s hard to choose the right ones and more often we choose the easier ones.
These easier ways feel really good at first but on the long term point of view, they do a lot more damage to us than good.
It is very important for us to learn how to properly nurture our Physical being and how to improve its abilities.
We need to do this because it will make our lives easier in a healthy and much more secure way. We need to learn how to use our physical being in its full potential.
All of the pillars demand a proper nurturing and balanced improvement. We need to focus on each of them with a same amount of energy so they can stay balanced.
Exercise
For the Physical being, one of the most healthy and essential things for its improvement is exercising. This activity, or Series of Different Activities strengthen your body and exceed its toxins.
It is no brainer to exercise, but for the biggest results it is essential that you exercise right. This means that you need to learn your exercises and do them in the right way.
It also means that you are willing to put as much time as the exercises demands, but know when is too much. It means that even if there is no one around, you respect the discipline of the exercises.
Healthy Diet
The other essent
ial thing that you need to do is eat healthy. Your body needs a proper diet and it is a must that you Learn What is Healthy For You.
Every day you need to eat balanced meals that include proteins, carbohydrates, fats, vitamins, minerals, and roughage. If you exercise, the calorie amount that you’ll consume daily, need to be above 2000.
Don’t forget to drink water. Your body is 72% water so you get the idea how much important water is for your Physical being. Drink 8 to 12 glasses of water per day.
Groom
Some say that what matters is your character and not your looks, and that is true. But, in the world we live today, it’s a foolish thing to neglect your appearance.
All of us know that looks can open you the same doors character can but in a much quicker way, so if you want to make your life easier and the way to your goals quicker, you need to take care of how you look.
The best way to look good is to groom on the regular basis. Wash your face and teeth, create a decent hairstyle that you like, shave your beard or make it look like you take care of yourself, don’t look like you’ve just been saved from a deserted island.
Wash your clothes, bath regularly, you don’t have to look like a super model, but with a proper care you can look average. If you eat healthy and exercise, you’ll see the improvements in your looks. Some pay very high amount of money to gain what you can with a little effort, will, and discipline.
Take care of your Physical being and you’ll be more productive, efficient, healthy, you’ll have more energy, strength, and you’ll be happier and more satisfied.
THE CODE <Improving your Physical Pillar will make your interaction with The Material World more effective and you can do that by exercising, eating healthy and grooming>
