Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Feeling the holiday stress already?

How can you create inner peace when the world feels chaotic?

In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino explores the spiritual gift of calm during Christmas, even amidst turbulence.

The Dr. Dolores Show: How to Find Your Calm

The holiday season amplifies energy on a collective level.

Collective consciousness is the shared frequency of human experience across past, present, and future.

During Christmas, this collective field becomes louder and more emotionally charged.

If you are energetically sensitive, you may feel this intensity more deeply than others.

Holiday stress is not only emotional, it is energetic.

Understanding this is the first step toward cultivating true calm.

Understanding Holiday Energy Sensitivity

Energetically sensitive people often perceive the universe more intensely during the holidays.

Crowded spaces, expectations, and emotional memories amplify energetic input.

This heightened awareness can feel overwhelming without grounding and self awareness.

Sensitivity is not a weakness, it is information asking for conscious care.

Why Stress Disconnects You From Calm

Stress has a way of pulling you away from your higher self.

When stress rises, your energy field contracts and constricts.

This contraction limits intuition and increases emotional reactivity.

Without grounding, it becomes harder to respond with clarity and compassion.

Awareness as the Doorway to Alignment

Awareness brings you back into alignment with yourself.

It allows you to notice when you are operating from habit instead of truth.

Awareness creates space between reaction and response.

This space is where calm begins to emerge naturally.

Moving From Head to Heart During the Holidays

Holiday calm is about shifting energy from the head into the heart.

The head contracts energy through overthinking and obligation.

The heart expands energy through presence and authenticity.

As Dr Dolores Fazzino reminds us, presence is the new present.

Releasing Obligation and Old Patterns

Doing the holidays from obligation removes joy and meaning.

Old patterns often persist simply because they are familiar.

Calm asks you to question what no longer aligns with who you are now.

Releasing what does not work creates room for peace.

Choosing Being Over Doing

True holiday calm moves from constant doing into conscious being.

When you are fully present, you experience life moment by moment.

Each moment shapes the next through how you choose to show up.

Presence restores connection to your inner guidance.

Listening to Your Inner Excitement

If something does not excite you, it is information worth honoring.

Forcing yourself into misaligned activities drains energy.

Choosing what resonates strengthens inner peace and authenticity.

Alignment feels lighter, clearer, and more spacious.

Cultivating Inner Peace as the Greatest Gift

Everything you desire already exists within your energy field.

The holidays invite you to reconnect with this inner abundance.

The greatest Christmas gift is not something you purchase.

It is the cultivation of inner peace and calm within yourself.

Calm is not accidental, it is cultivated.

It comes from within, because calm is your natural essence.

This episode offers tools to anchor yourself spiritually, embrace the present moment, and gift yourself the calm you deserve this Christmas…

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What to Look for In This Episode of The Dr. Dolores Show:

1. Collective consciousness frequency is the collective of everyone’s experience in the past, present and future. (3:08)
2. When you are energetically sensitive, you’ll perceive the universe louder during the holidays. (5:15)
3. Holiday stress isn’t just emotional, it’s energetic. (6:43)
4. Calm is not passive, it’s a high frequency awareness.(7:33)
5. Stress has a way of disconnecting us from our higher selves. (8:36)
6. Stress contracts and constricts our energy field. (9:01)
7. When you are not grounded, it’s easier to become reactive and harder to hear your intuition. (10:12)
8. Awareness is the doorway back to alignment. (11:31)
9. Holiday calm is about moving from your head where your energy contracts to your heart where you energy expands. (19:00)
10. “Presence is the new present!” Dr Dolores Fazzino (19:23)
11. It’s not about doing the old patterns, it’s about being in alignment with who you are. (20:51)
12. Doing the holidays from obligation takes the joy and heart out of it. (21:14)
13. True Holiday calm takes it from doing into being. (22:14)
14. When you are in the moment, you can experience from moment to moment. (23:42)
15. How you show up now, creates the next moment and the next moment and the next… (24:09
16. Everything you’ve always wanted for yourself is already in your energy field. (25:04)
17. I invite you to look at old patterns and release the ones that are not working for you. (26:11)
18. If you are not excited about doing something, don’t do it. (28:26)
19. The greatest holiday gift isn’t something you buy, it’s cultivating inner peace for yourself. (35:02)
20. Calm isn’t accidental, it’s cultivated. It comes from us, it’s our essence. (49:05)

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