Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Do you struggle to stay centered when the world feels chaotic?

In today’s energetic climate, staying present and grounded is essential.

The Dr. Dolores Show: 5 Steps for Grounding Amidst Global Chaos

Grounding becomes essential as a way to anchor ourselves when the external world feels unstable.

Step 1: Recognize the Energetic Upheaval Around You

It is a time of change and upheaval and sensitive people can feel these shifts deeply.

There is no sense of linear time anymore because everything is happening in the present moment.

Recognizing this helps you understand that your nervous system is simply responding to a rapidly changing energetic landscape.

Step 2: Bring Your Energy Back Into Your Body

Grounding is how you plant yourself on the earth so the earth can contribute to you.

When your awareness returns to your body you naturally calm down.

Grounding brings your energy back into your physical being and creates stability and clarity.

Signs that you are ungrounded include feeling spacey, dizzy, forgetful or emotionally reactive.

Step 3: Create a Grounded Environment

Bringing plants into your environment can help you ground your energy.

Plants act as natural stabilizers and reconnect you to what is real and present.

Touch and sensory connection also support grounding and help keep your energy anchored.

Box breathing is a simple practice that signals safety to the body and brings you back into the moment.

Step 4: Find Your Personal Grounding Practice

Every person resonates with different grounding techniques.

It is important to explore and discover what actually works for your system.

When you find a grounding practice that feels supportive you open the door to a solid internal foundation.

When you are grounded you become a stabilizing force for others and your presence brings calm to your environment.

Step 5: Make Grounding a Daily Non Negotiable

Grounding is about connecting to mother earth who serves as your natural anchor.

This connection is not a luxury but an energetic necessity during chaotic times.

A grounded body creates a grounded mind and a grounded life.

Practicing grounding every day helps you stay clear, present and aligned no matter what is happening around you.

In this episode, Dr. Dolores shares techniques for grounding your energy and connecting deeply with the Earth, even when external circumstances are turbulent.

From breathwork to mindful awareness, you’ll learn how to stabilize your body, mind, and emotions.

Mastering grounding allows you to move through life with resilience, balance, and grace, no matter what is happening around you…

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What to Look for In This Episode of The Dr. Dolores Show:

1. It’s a time of a lot of change and upheaval and those who are sensitive will feel it. (4:03)
2. There is no linear time anymore. Everything is happening right now. (5:17)
3. Grounding is how we plant ourselves on the earth so the earth can contribute to us. (5:56)
4. When you are grounded into your body, you will calm down. (7:16)
5. “Grounding brings your energy back into your body bringing stability and clarity.” Dr Dolores Fazzino (7:44)
6. Bring plants into your environment if you can. Plants can help you ground your energy and bring you back to your reality. (9:56)
7. When you ground yourself, you are opening the door for your foundation to be built on a solid surface. (10:48)
8. Spacey, dizzy, forgetful or emotionally reactive may be signs you’re not grounded. (18:06)
9. Try box breathing to be more grounded. (21:08)
10. Touch can help you to stay grounded. (21:44)
11. Find what is a grounded technique for you. Each person will resonate with a different grounding technique. (26:14)
12. When you’re grounded, you become a stabilizing effect for others. (26:41)
13. Grounding is about connecting to mother earth, that is our anchor. (48:04)
14. Grounding is an energetic necessity and not a luxury. (48:26)

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