Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

What if you are already enough?

What if there is nothing to “work” on or improve?

What if al you need is accepting yourself fully, just as you are?

In this empowering episode of The Dr. Dolores Show, Dr. Dolores Fazzino explores the transformative power of radical self acceptance, learning to embrace yourself unconditionally.

Dr. Dolores unpacks the layers of self judgment, societal conditioning, and past wounds that hold us back, offering practical tools to cultivate deep self love and inner peace.

The Dr. Dolores Show: Radical Self Acceptance

Too often, we seek validation outside of ourselves, believing we must change to be worthy of love and success.

But real transformation begins when we stop resisting who we are and start honoring our journey, flaws and all.

The Difference Between Self Improvement and Self Acceptance

We often confuse self improvement with self worth.

While growth is valuable, it shouldn’t come at the cost of self acceptance.

The podcast highlighted that the journey toward happiness starts when we realize we are already enough, not when we finally “fix” ourselves.

True personal development happens when you embrace where you are, flaws and all, while still moving toward your goals.

How Emotional Wounds Impact Your Physical Health

Did you know emotional pain can manifest physically?

According to Dr. Fazzino, unhealed emotional wounds can show up in the body as chronic pain, fatigue, or illness.

Healing begins when you acknowledge these emotions, take ownership of your feelings, and release blame, whether toward others or yourself.

Embrace Imperfections as Opportunities to Grow

Perfection is an illusion, yet many of us internalize the belief that we need to be flawless to be loved or accepted.

This mindset limits us and keeps us trapped in a cycle of self criticism.

Instead, embracing your imperfections offers opportunities for growth, deeper empathy, and authentic connection with others.

The Power of Awareness and Mindful Self Talk

One of the most actionable lessons from the podcast was the importance of becoming aware of the words you speak to yourself.

Are they kind, supportive, and compassionate?

Or are they harsh, critical, and unforgiving?

Once you raise awareness around your self talk, you gain the power to choose a different, more nurturing narrative.

Failure Isn’t the End, It’s a Step on the Journey

Failure often feels like a stopping point, but what if it’s just one step on your path to success?

Shifting your perspective around failure can open doors to growth, resilience, and wisdom.

Every mistake or setback offers a lesson, if you’re willing to embrace it.

How Self Compassion Creates Ripple Effects

As Dr. Fazzino beautifully put it,

“We can make a global change by changing the way we speak to ourselves.”

When you cultivate self compassion, it’s like dropping a pebble into the realm of consciousness.

The ripples extend outward, improving how you treat others, handle challenges, and navigate life.

Find Freedom in Mindful, Timeless Activities

Another practical takeaway: engage in mindful activities that pull you into a state of timelessness.

Whether it’s creating art, walking in nature, or meditating, these activities calm the mind, regulate emotions, and reconnect you with the present moment.

Why Deep Empathy Is a Gift

In a world focused on achievements and external validation, empathy often gets overlooked.

Yet deep empathy (for yourself and others) is one of the greatest gifts you can cultivate.

It nurtures connection, understanding, and healing on both personal and collective levels.

If there’s one central message to take away from this conversation, it’s this…

Happiness doesn’t require you to become someone else… It asks you to fully embrace who you already are.

Through awareness, self compassion, and mindful presence, you can break free from the need to be perfect and step into a life filled with freedom, connection, and peace.

Tune in and start embracing your authentic self, because true empowerment begins with loving yourself as you are…

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What to Look for In This Episode of The Dr. Dolores Show:

1. What if the key to happiness isn’t changing who you are but embracing yourself fully. (2:09)
2. There is a difference between self-improvement and self-acceptance. (2:39)
3. When we are wounded emotionally, it impacts our physical body. (7:55)
4. It’s not about blaming other people, it’s about taking ownership. (10:36)
5. Embrace your imperfections, they are opportunities to grow. (12:27)
6. When you think you know it all, that’s when you’re in trouble. (14:17)
7. Sometimes we have internalized that we have to be perfect to be loved. (18:57)
8. Once you are aware, you have more choices instead of going into react mode. (21:49)
9. Be aware of what words you are speaking to yourself. (22:13)
10. What if failure is just one step on your journey? (23:08)
11. “We can make a global change by changing the way we speak to ourselves.” Dr Dolores Fazzino (24;39)
12. When you have self-compassion you drop that pebble into the realm of consciousness. (26:18)
13. “Mindful activity is anything that gets you into timelessness.” Dr Dolores Fazzino (28:13)
14. Deep empathy and understanding is a gift. (47:49)
15. Embracing imperfection leads to freedom. (50:26)

 THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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