Elizabeth Garvey is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and vast arsenal of skills and techniques.

She was a business coach and vice president of a Mexican corporation when she suffered an abusive marriage and had to return to the US with her 2 children.

There, she started learning about Hypnotherapy, Emotional Freedom Technique, TIME techniques, Emotional Intelligence, NLP, she became board certified and developed the Removing Heart Blocks Program that helps people identify and remove emotional blocks that are preventing them to be happy and live the best life possible.

She grew up in a household with a war veteran who was constantly battling the war decades after transitioning to civilian life, that’s why after her father passing in 2022 she decided to honor him by focusing on helping veterans and military families sleep better at night.

She developed the U Sleep Now Program and now she is also working with the veteran focused non profit, “Warrior Transition Outdoors”, to help veterans and families transition to civilian life. Here is what she said.

Meet Life Coach Elizabeth Garvey:

Name: Elizabeth Garvey, CCHt, NLPP, EFTP, TTP, CSLC, EILC

Pillar: The Spirit, The Mind, The Body, The Heart

Who is this coach for: Anyone who wants to remove emotional blocks, reframe negative beliefs, and find clarity on how to achieve their goals and live the best life possible. Veterans and military families who struggle with sleep at night.

How they can help: Through the Removing Heart Blocks Program, the U Sleep Now Program, and by using various tools and techniques like Hypnotherapy, Emotional Freedom Technique, TIME techniques, Emotional Intelligence and NLP, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

My family and I are doing well.

The pandemic had little effect on us personally, as we already had experience living in a foreign country with little interaction with others due to language barriers and work schedules.

So, we experienced less of the negative effects when the quarantine happened.

We already knew how to entertain ourselves and spent a lot of time in nature.

The hardest part for my sons was online school and the lower level of interaction with teachers.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic did not affect my coaching and hypnotherapy business at all, as I was already working remotely.

I saw an uptick in depression and anxiety among my clients, but that was quickly resolved during sessions.

What are the biggest lessons that you learned in this pandemic?

One of my biggest life lessons wasn’t learned in the pandemic, but I practiced it during the pandemic.

While living in Mexico, I learned if you ask someone how their day is, you had better stop to listen to their honest and complete answer. Unlike the US, where we say “fine” in passing, Mexicans value honest interactions and compassionate conversation.

You are expected to have a conversation on the street about how a person is honestly feeling.

So, when the pandemic hit, I made it a point to ask how a person was doing.

When the US standard response of “fine” came, I pressed in a little further.

What does fine mean? How are you really feeling?

Being that compassionate listener gives a person a moment to focus on themselves, be mindful of the sensations in their body, and feelings they may not have noticed.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I was working as a business coach and vice president of a Mexican corporation when I left an abusive marriage and return the USA with two small sons.

After returning, I increased my skill set, studying Hypnotherapy, Emotional Freedom Technique (EFT), TIME techniques, Emotional Intelligence or EQ, and more.

After becoming board certified, I started working with others who were unhappy and ready to make a change.

That’s when I introduced the Removing Heart Blocks Program.

This program helps clients pinpoint specific Heart Blocks (stressors) causing problems in their life.

We then work together to remove the blockages and transform his or her life.

When my father passed away in December 2022, my passion for helping veterans in my youth was reignited and I founded the U Sleep Now Program, helping veterans and military families sleep peacefully.

Often addressing poor sleep habits can fix issues.

Other times, negative emotions and events must be reframed or eliminated.

Now, I am also working with the veteran focused non profit, Warrior Transition Outdoors, to help veterans and families transition to civilian life.

I have joined their 2% initiative to help provide services to those who cannot afford them.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle in my life was overcoming Post Traumatic Stress Disorder (PTSD).

I had several instances in my childhood that were traumatizing, like growing up with a Vietnam Veteran who was constantly battling the war decades after transitioning to civilian life.

Couple that with a mother who was undiagnosed bi polar, and it was a perfect storm for trauma.

Then my life choices led me into two abusive marriages, dealing with life threatening circumstances in Mexico, and the struggles of becoming a single mother to two small children with no family support.

The compounded trauma had to be dealt with and wasn’t being relieved through traditional talk therapy.

So, I looked for alternative methods to heal myself.

It was a natural progression to help others as well.

The Coaching Style:

How do you innovate with coaching your clients?

Every client is unique and has a story, so each person gets a plan tailored to his or her needs.

While certain issues have specific tools that work best for resolution, I consider each person’s background.

While hypnosis may work for one person, another may not be comfortable with traditional trance work and may need to have a conversation instead.

That’s where NLP comes in.

The point is, while I have a framework to identify blocks in a person’s life, the method for removing those blocks is adjusted individually.

What’s unique about your coaching approach?

What sets me apart as a coach is my strong intuition, which acts as a guide through the complex journey of personal growth and self discovery.

By carefully observing and actively listening to clients, I pick up on the subtle nuances in their thoughts, emotions, and behaviors.

It helps me recognize the slight changes, hidden desires, and silent fears that often escape conscious awareness.

By bringing these unspoken aspects to light, I facilitate breakthrough moments and empower clients to gain a deeper understanding of themselves.

What benefits do your clients get after working with you?

When clients choose to work with me, they gain a multitude of invaluable benefits that contribute to their personal growth and success.

First, I bring a unique combination of expertise and experience to the table, allowing me to offer insights and guidance tailored to their specific needs.

Second, my strong intuition enables me to pinpoint underlying issues and challenges that clients may have difficulty articulating, leading to breakthrough moments and a deeper understanding of themselves.

Additionally, my empathetic and non judgmental approach creates a safe and supportive environment, fostering trust and encouraging clients to explore their inner world freely.

Together, we navigate the complexities of their personal journeys, unlocking their full potential and facilitating transformative changes.

By partnering with me, clients can expect unparalleled support, guidance, and the tools they need to achieve their goals and lead fulfilling lives.

Do you use any specific tools to be efficient with your clients?

Yes, I utilize specific tools that allow me to be highly efficient in helping my clients achieve their desired outcomes.

One of these powerful tools is the Removing Heart Blocks Program, which enables me to identify problem areas that might be causing dissatisfaction in their lives.

By delving deep into the core of these issues, we can effectively address and resolve them, paving the way for a more fulfilling and joyful existence.

Additionally, I offer the U Sleep Now Program, specifically designed for veterans, to help them overcome sleepless nights without the need for visiting another clinic.

This program combines various techniques and approaches to address the root causes of sleep disturbances, providing veterans with the restful sleep they deserve.

In my coaching practice, I draw upon a range of techniques such as Hypnotherapy, Neuro Linguistic Programming (NLP), Time Techniques, and the Emotional Freedom Technique (EFT), also known as tapping.

These approaches are powerful in eliminating negative emotions and limiting beliefs without the need to revisit traumatic events.

By working with these techniques, my clients experience profound shifts in their emotional well being, allowing them to move forward with newfound confidence and clarity.

By incorporating these efficient and proven tools into my coaching process, I ensure that my clients receive the most effective support and achieve lasting transformations in their lives.

My goal is to empower individuals to overcome obstacles, find inner peace, and live a life filled with joy and fulfillment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

If I had a super megaphone that could reach the entire world, I would passionately proclaim a message of hope and empowerment.

I would let everyone know that they have the power to transform their emotional well being and break free from the shackles of sleepless nights, anxiety, and other distressing symptoms.

Through my coaching, I guide clients on a journey of self discovery, equipping them with the tools and strategies to easily change their emotional status.

Together, we unravel the underlying causes of their struggles and work towards lasting solutions.

I want everyone to understand that they no longer have to be prisoners to their negative emotions.

By working with me, they can embrace a life of serenity, resilience, and inner peace.

What is the greatest lesson you have learned in your life?

The greatest lesson in life I have learned is that you cannot force anyone to change.

The person, whether client, friends, or family, must choose for themselves.

You can only lead towards potential change by demonstrating it in your own life.

Your final thoughts?

I feel grateful for the opportunity to share my journey and the unique aspects of my coaching approach.

It’s inspiring to see how my experiences have shaped my career and allowed me to make a positive impact on the lives of my clients.

The pandemic has reaffirmed the importance of genuine human connection and compassionate conversations.

Taking the time to ask someone how they truly feel and listening with empathy can make a significant difference in their well being.

The greatest lesson I have learned is that genuine change can only come from within.

As a coach, I can guide and support my clients, but they must choose to embark on their own transformative journey.

Leading by example and showing personal growth has the power to inspire change in others.

Where Can You Find Elizabeth Garvey?

If you liked this interview and if you would love to remove emotional blocks that are preventing you from being the best version of yourself, achieving your goals and living your best life, go to https://wayoftheheartapproach.com/ and see how Elizabeth can help you.

If you are a war veteran, or a regular civilian struggling to find a good night sleep, go to https://usleepnow.com or schedule a free sleep analysis here.

If you want to capture a glimpse of her coaching, watch this video:

If you’d like to connect more personally with her, you can do that through LinkedIn, Facebook, or sending her a message on her Email elizabeth@usleepnow.com. It was an honor having this interview with her.