It is a well-established fact that the longevity of life depends on how we commence our day. In the event that you don’t know where to begin on your journey to a healthy lifestyle, attempt the Tibetan 5 Rites, which are anything but difficult to do and don’t require much time. The Five Tibetan Rites … Continue reading 5 Popular Exercises From The Tibetan Culture For Health, Vitality, Youthfulness And Happiness…